Supplements - Gut Overdrive

7 Gut Health Supplements That Actually Do Something (According to Science, Not Hype)

September 22, 2025 by Alex Keane

Looking for gut health supplements that aren’t just expensive placebo pills? Here’s a science-backed list of the ones that might actually help with digestion, bloating, and brain fog — no snake oil.

😵 How Stress Destroys Your Gut (and 5 Ways to Take Back Control)

July 1, 2025June 26, 2025 by Alex Keane

Stressed, bloated, and foggy? It’s not just in your head — it’s in your gut. Here’s how stress screws up digestion and how to fix it (without quitting your job or moving to a yurt).

Is Brain Fog Dangerous? What Science Actually Says
Brain fog feels scary, but is it actually dangerous? Science shows it’s usually temporary and linked to things like stress, hormones, or poor sleep—not permanent brain damage.
Gut-Friendly Kitchen Gadgets You’ll Actually Use
Level up your gut health with simple, gut friendly, kitchen gadgets that actually get used. From fermentation jars to blenders, here are the best gut-friendly tools for everyday cooking.
Why Your Gut and Brain Text Each Other All Day
Your gut and brain are in constant communication through the gut-brain axis. Learn how this “texting system” affects mood, digestion, sleep, and more.
7 Gut Health Supplements That Actually Do Something (According to Science, Not Hype)
Looking for gut health supplements that aren’t just expensive placebo pills? Here's a science-backed list of the ones that might actually help with digestion, bloating, and brain fog — no snake oil.
💩 Constipation: The Gut’s Passive-Aggressive Way of Saying “Help”
Feeling blocked up and bloated? Constipation isn’t just annoying - it’s your gut’s way of waving a tiny white flag. Here's how to get things moving (naturally).