Struggling to sleep? Research shows your gut bacteria may be part of the problem. Here’s what science knows about the link between gut microbes and insomnia.
Wondering if working out before or after eating burns more belly fat? Here’s what 40-something women need to know about fasting workouts, stubborn pouches, and real results. (Spoiler: It’s not about starving yourself.)
What is the gut? Is it just your stomach? What about bloating—is it just gas? Here’s the simple, squishy guide to your gut, bloating, brain fog, and why it all feels weird.
Tired of always feeling bloated? Discover 7 surprising gut health triggers that might be causing your belly bloat — and no, it’s not just the beans. Learn what could be happening in your gut.
Clear brain fog by healing your gut—with 5 simple science-backed steps you can start today. Plus: gut-brain hacks, supplement tips & easy recipes.
What is leaky gut? This beginner-friendly guide explains what it is, what it might cause, and how it connects to bloating, brain fog, mood swings, and food sensitivities. Not medical advice—just facts (with a side of sarcasm).
Gassy, bloated, brain foggy, or just ready for a nap after lunch? Your gut might be whispering about more than digestion — it could be hinting at blood pressure, inflammation, or metabolic health. Here’s what your symptoms might really mean.
Switching to a healthier diet but suddenly feel like a human balloon? Here’s why you’re gassy when eating healthy — and yes, it can happen when you’re losing weight too.
From pesticides to poor posture, your environment may be sabotaging your gut health and triggering brain fog. Here’s how to reduce the damage.
Feeling mentally foggy after meals? Your gut might be behind it. Let’s break down the gut-brain connection and why digestion affects your clarity.