Is Brain Fog Dangerous? What Science Actually Says
Brain fog feels scary, but is it actually dangerous? Science shows it’s usually temporary and linked to things like stress, hormones, or poor sleep—not permanent brain damage.
Gut-Friendly Kitchen Gadgets You’ll Actually Use
Level up your gut health with simple, gut friendly, kitchen gadgets that actually get used. From fermentation jars to blenders, here are the best gut-friendly tools for everyday cooking.
Why Your Gut and Brain Text Each Other All Day
Your gut and brain are in constant communication through the gut-brain axis. Learn how this “texting system” affects mood, digestion, sleep, and more.
7 Gut Health Supplements That Actually Do Something (According to Science, Not Hype)
Looking for gut health supplements that aren’t just expensive placebo pills? Here’s a science-backed list of the ones that might actually help with digestion, bloating, and brain fog — no snake oil.
💩 Constipation: The Gut’s Passive-Aggressive Way of Saying “Help”
Feeling blocked up and bloated? Constipation isn’t just annoying – it’s your gut’s way of waving a tiny white flag. Here’s how to get things moving (naturally).
The Gut Bacteria That Causes Insomnia (And Why Your Sleep Depends on Your Gut)
Struggling to sleep? Research shows your gut bacteria may be part of the problem. Here’s what science knows about the link between gut microbes and insomnia.
Should You Exercise on an Empty Stomach? The Battle of the Belly Pouch Begins
Wondering if working out before or after eating burns more belly fat? Here’s what 40-something women need to know about fasting workouts, stubborn pouches, and real results. (Spoiler: It’s not about starving yourself.)
What Exactly Is “The Gut”? And Is Bloating Just Fart Storage? (Plus: Brain Fog, Microbiome & More)
What is the gut? Is it just your stomach? What about bloating—is it just gas? Here’s the simple, squishy guide to your gut, bloating, brain fog, and why it all feels weird.
🦠 Why Am I Always Bloated? 7 Sneaky Gut Health Culprits (It’s Not Just the Beans)
Tired of always feeling bloated? Discover 7 surprising gut health triggers that might be causing your belly bloat — and no, it’s not just the beans. Learn what could be happening in your gut.
Beat Brain Fog by Fixing Your Gut: A Surprisingly Simple 5-Step Plan
Clear brain fog by healing your gut—with 5 simple science-backed steps you can start today. Plus: gut-brain hacks, supplement tips & easy recipes.