Low mood and high anxiety feed each other. Here’s how you can eat you way to a better mood, less anxiety and great gut health.
Think your ADHD is just wrecking your focus? Think again—your gut’s caught in the crossfire. From skipped meals to stimulant side effects, here are 10 surprising ways ADHD messes with digestion—and how to fix it without giving up coffee or joy.
Stressed, bloated, and foggy? It’s not just in your head — it’s in your gut. Here’s how stress screws up digestion and how to fix it (without quitting your job or moving to a yurt).
Start your day right with this science-backed gut routine. No celery juice or goat yoga required.