The most important thing you can do for your brain is look after your gut health.
What is the gut? Is it just your stomach? What about bloating—is it just gas? Here’s the simple, squishy guide to your gut, bloating, brain fog, and why it all feels weird.
What is leaky gut? This beginner-friendly guide explains what it is, what it might cause, and how it connects to bloating, brain fog, mood swings, and food sensitivities. Not medical advice—just facts (with a side of sarcasm).
The gut microbiome is more than just bacteria in your belly—it’s a complex ecosystem affecting digestion, mood, immunity, and more. Here’s what it is, what it does, and why you should care.
Think you’re doing everything right for your gut? Think again. From fake fiber to doomscrolling, here are 10 gut-wrecking habits and how to fix them—without going full celery-juice cult.
Fermented foods are gut gold — but most taste like something scraped from a petri dish. Here are 5 tasty, effective options even normal people can stomach.
Poop shape matters. Here’s how to decode what your stool is saying about your gut health — using the infamous Bristol Stool Chart and zero shame.
Start your day right with this science-backed gut routine. No celery juice or goat yoga required.
Feel tired, foggy, and bloated all the time? It might not be burnout — it could be your gut. Here’s how to tell.