Energy and Sleep - Gut Overdrive

🌅 The Morning Gut Reset Ritual That Actually Works

June 26, 2025 by Alex Keane

Start your day right with this science-backed gut routine. No celery juice or goat yoga required.

June 26, 2025June 26, 2025 by Alex Keane

Feel tired, foggy, and bloated all the time? It might not be burnout — it could be your gut. Here’s how to tell.

🧬 What Exactly Is the Gut Microbiome?
The gut microbiome is more than just bacteria in your belly—it's a complex ecosystem affecting digestion, mood, immunity, and more. Here’s what it is, what it does, and why you should care.
💥 10 Sneaky Things Wrecking Your Gut Health (And What to Do Instead)
Think you're doing everything right for your gut? Think again. From fake fiber to doomscrolling, here are 10 gut-wrecking habits and how to fix them—without going full celery-juice cult.
Top 10 Ways ADHD Wrecks Your Gut (And What to Do About It)
Think your ADHD is just wrecking your focus? Think again—your gut’s caught in the crossfire. From skipped meals to stimulant side effects, here are 10 surprising ways ADHD messes with digestion—and how to fix it without giving up coffee or joy.
😵 How Stress Destroys Your Gut (and 5 Ways to Take Back Control)
Stressed, bloated, and foggy? It’s not just in your head — it’s in your gut. Here’s how stress screws up digestion and how to fix it (without quitting your job or moving to a yurt).
🧄 5 Fermented Foods That Don’t Taste Like Mouldy Feet (and Actually Help Your Gut)
Fermented foods are gut gold — but most taste like something scraped from a petri dish. Here are 5 tasty, effective options even normal people can stomach.