Keeping your gut happy will help keep everything else in sync. No extreme diet, no crazy rituals, just common sense.
Wondering if working out before or after eating burns more belly fat? Here’s what 40-something women need to know about fasting workouts, stubborn pouches, and real results. (Spoiler: It’s not about starving yourself.)
Tired of always feeling bloated? Discover 7 surprising gut health triggers that might be causing your belly bloat — and no, it’s not just the beans. Learn what could be happening in your gut.
Switching to a healthier diet but suddenly feel like a human balloon? Here’s why you’re gassy when eating healthy — and yes, it can happen when you’re losing weight too.
Think you’re doing everything right for your gut? Think again. From fake fiber to doomscrolling, here are 10 gut-wrecking habits and how to fix them—without going full celery-juice cult.
Think your ADHD is just wrecking your focus? Think again—your gut’s caught in the crossfire. From skipped meals to stimulant side effects, here are 10 surprising ways ADHD messes with digestion—and how to fix it without giving up coffee or joy.
Fermented foods are gut gold — but most taste like something scraped from a petri dish. Here are 5 tasty, effective options even normal people can stomach.
Poop shape matters. Here’s how to decode what your stool is saying about your gut health — using the infamous Bristol Stool Chart and zero shame.