Essential tips and support for regaining focus when faced with brain fog
Think your ADHD is just wrecking your focus? Think again—your gut’s caught in the crossfire. From skipped meals to stimulant side effects, here are 10 surprising ways ADHD messes with digestion—and how to fix it without giving up coffee or joy.
Stressed, bloated, and foggy? It’s not just in your head — it’s in your gut. Here’s how stress screws up digestion and how to fix it (without quitting your job or moving to a yurt).
Feel tired, foggy, and bloated all the time? It might not be burnout — it could be your gut. Here’s how to tell.