Beat Brain Fog by Fixing Your Gut: A Surprisingly Simple 5-Step Plan
Clear brain fog by healing your gut—with 5 simple science-backed steps you can start today. Plus: gut-brain hacks, supplement tips & easy recipes.
Brain Fog and Focus
Essential tips and support for regaining focus when faced with brain fog
💥 What Your Gut Might Be Telling You About Your Overall Health (Besides “You Had Dairy Again, Didn’t You?”)
Gassy, bloated, brain foggy, or just ready for a nap after lunch? Your gut might be whispering about more than digestion — it could be hinting at blood pressure, inflammation, or metabolic health. Here’s what your symptoms might really mean.
😵💫 Toxic Gut? How Your Environment Might Be Wrecking Your Digestion, Brain Fog, and Mood
From pesticides to poor posture, your environment may be sabotaging your gut health and triggering brain fog. Here’s how to reduce the damage.
🤯 Brain Fog After Eating? Here’s What Your Gut’s Trying to Tell You
Feeling mentally foggy after meals? Your gut might be behind it. Let’s break down the gut-brain connection and why digestion affects your clarity.
Top 10 Ways ADHD Wrecks Your Gut (And What to Do About It)
Think your ADHD is just wrecking your focus? Think again—your gut’s caught in the crossfire. From skipped meals to stimulant side effects, here are 10 surprising ways ADHD messes with digestion—and how to fix it without giving up coffee or joy.
😵 How Stress Destroys Your Gut (and 5 Ways to Take Back Control)
Stressed, bloated, and foggy? It’s not just in your head — it’s in your gut. Here’s how stress screws up digestion and how to fix it (without quitting your job or moving to a yurt).
🧠 “Why You’re Tired, Bloated, and Moody (And It’s Not Just Adulthood)”
Feel tired, foggy, and bloated all the time? It might not be burnout — it could be your gut. Here’s how to tell.