What is leaky gut? This beginner-friendly guide explains what it is, what it might cause, and how it connects to bloating, brain fog, mood swings, and food sensitivities. Not medical adviceājust facts (with a side of sarcasm).
Gassy, bloated, brain foggy, or just ready for a nap after lunch? Your gut might be whispering about more than digestion ā it could be hinting at blood pressure, inflammation, or metabolic health. Hereās what your symptoms might really mean.
Switching to a healthier diet but suddenly feel like a human balloon? Here’s why you’re gassy when eating healthy ā and yes, it can happen when you’re losing weight too.
From pesticides to poor posture, your environment may be sabotaging your gut health and triggering brain fog. Here’s how to reduce the damage.
Feeling mentally foggy after meals? Your gut might be behind it. Letās break down the gut-brain connection and why digestion affects your clarity.
Why canāt your kid sleep? Gut issues like gas, sugar crashes, and microbiome mischief could be to blame. Hereās what might be keeping them up.
The gut microbiome is more than just bacteria in your bellyāit’s a complex ecosystem affecting digestion, mood, immunity, and more. Hereās what it is, what it does, and why you should care.
Think you’re doing everything right for your gut? Think again. From fake fiber to doomscrolling, here are 10 gut-wrecking habits and how to fix themāwithout going full celery-juice cult.
Think your ADHD is just wrecking your focus? Think againāyour gutās caught in the crossfire. From skipped meals to stimulant side effects, here are 10 surprising ways ADHD messes with digestionāand how to fix it without giving up coffee or joy.
Stressed, bloated, and foggy? Itās not just in your head ā itās in your gut. Hereās how stress screws up digestion and how to fix it (without quitting your job or moving to a yurt).