About

About Gut Overdrive

Welcome to Gut Overdrive — the place where your bloating, brain fog, and 3am doom spirals finally get the attention they deserve.

We’re not doctors (obviously), but we are extremely online. Everything here is carefully researched from credible sources like peer-reviewed journals, health experts, and the occasional unhinged Reddit comment.

If you’ve ever:

Googled “Why do I feel like garbage after eating bread?”
Spent €80 on supplements because a YouTube guru said “gut biome”
Tried probiotics, then Googled “do probiotics make you fart more?”

…you’re among friends.

We simplify the messy world of gut health, mental clarity, sleep, and mood — no BS, no fearmongering, no guilt.

Just actionable advice, backed by research, with a side of sass and sanity.

Gut Overdrive is your second brain’s first stop.

🧬 What Exactly Is the Gut Microbiome?
The gut microbiome is more than just bacteria in your belly—it's a complex ecosystem affecting digestion, mood, immunity, and more. Here’s what it is, what it does, and why you should care.
💥 10 Sneaky Things Wrecking Your Gut Health (And What to Do Instead)
Think you're doing everything right for your gut? Think again. From fake fiber to doomscrolling, here are 10 gut-wrecking habits and how to fix them—without going full celery-juice cult.
Top 10 Ways ADHD Wrecks Your Gut (And What to Do About It)
Think your ADHD is just wrecking your focus? Think again—your gut’s caught in the crossfire. From skipped meals to stimulant side effects, here are 10 surprising ways ADHD messes with digestion—and how to fix it without giving up coffee or joy.
😵 How Stress Destroys Your Gut (and 5 Ways to Take Back Control)
Stressed, bloated, and foggy? It’s not just in your head — it’s in your gut. Here’s how stress screws up digestion and how to fix it (without quitting your job or moving to a yurt).
🧄 5 Fermented Foods That Don’t Taste Like Mouldy Feet (and Actually Help Your Gut)
Fermented foods are gut gold — but most taste like something scraped from a petri dish. Here are 5 tasty, effective options even normal people can stomach.